Do you have an evening ritual? I've always wanted to be one of those people who puts away my phone an hour before sleeping, writes down my priorities for the next day and reads 30 minutes befofe bed... but it hasn't really happened. The only consistent routine I have is drinking hot tea before bed.
I love the ritual of warming up water, choosing a mug and picking out an herbal tea from the bunch. I look forward to that first sip – it's an indication to my body that it's time to slow down. I'll sometimes sip my tea as I finish up work, watch TV, write in my journal, or just get ready for bed.
Herbal tea is actually not tea at all. It's an infusion of herbs, spices, fruits and plant material. This is different from true teas (black, green, oolong, white) that come from the cured leaves of a tea plant called camellia sinensis. When we drink herbal tea, we get all the good stuff from the herb-spice-fruit-plant mixture. In that way, people say the tea can help with digestion, sleep, or in my case, unwinding.
I rotate my evening tea to keep things interesting, but chamomile is my simple go-to. Lately, I've been into:
I don't know if it's the ingredients in my tea or the ritual of making my nightly cup that benefits me more, but I enjoy it either way. Would you try drinking tea before bed?